57823 fish cakes heart healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fish cakes, fresh white fish such as cod , basa or halibut, egg, green beans, sliced, fresh kaffir lime leaves, finely sliced, sugar, salt, cornstarch, red curry paste, vegetable oil for frying, cucumber salsa, white vinegar, sugar, english cucumber, coarsely chopped, stalks of green onions, finely sliced, fresh little red thai chile pepper, seeded and sliced, roasted peanuts crushed in a mortar and pestle

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

potatoes, fish cakes, green pepper, seeded , halfed, sliced, carrot , skined, juliened, onions, sliced, minced garlic, tablespon salt, sesame seed oil, toasted sesame seed, a pinch of black pepper

fish fillets (walleye or northern pike or crappie), mayonnaise, eggs, cooked wild rice, parmesan cheese (shredded ), green onions (chopped ), garlic cloves (minced ), ritz crackers (crushed ), salt, pepper, herbs, butter, mayonnaise, garlic cloves (minced ), blue cheese (crumbled )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

fish , white cubed, cm ginger, peeled and grated, coriander, chopped, mint, chopped, kaffir lime leaves , veins removed and finely chopped, stalk lemongrass, white only and finely chopped, green chili pepper, finely sliced, desiccated coconut , that has been re-hydrated in boiling water, garlic clove, sliced, coconut cream, fish sauce, oil

fresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)

potatoes (peeled ), onion (divided per prep step #1), white fish fillets (skinned & bones removed ), smoked fish fillets (skinned & bones removed , may use shrimp as i did & see note below), flour (sml amt for dusting), canola oil (for shallow frying), salt & freshly ground black pepper, mixed herbs (see note re herb mix), quark (or sub cream cheese), milk, mayonnaise, mustard (sweet variety), lemon juice (or 4-6 drops tobasco), eggs (hard-boiled & roughly chopped )

fish fillets, cornflour, fish sauce, egg, coriander, red curry paste, green beans, spring onions, peanut oil

white fish fillets, garlic clove, fish sauce, red curry paste, sesame seeds, coriander, chili, whole wheat flour, vegetables (zuccini, beans, carrots or other), onion

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

fish cake (kamaboko), fresh wasabi, minced, soy sauce, salt, salt, cooked rice

kamaboko fish cakes, coarsely chopped, mayonnaise, green onion, ritz crackers or rice crackers

sheets flat korean fish cakes, onion, sliced, red bell pepper, thinly sliced, carrots , julliened, sesame , soy bean oil blend (or vegetable cooking oil), soy sauce, korean red pepper paste (gochujang), light brown sugar, rice wine, fresh garlic clove, minced, green onions, sliced, ginger, chopped, sesame oil

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil