Easy Lightly Fried Fish - Thyme and Spices - Mediterranean Recipe
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Ingredients:
- 1 egg (binding agent, may need two if they are smaller)
- 1 lemon
- fresh thyme sprig (a few will do, more for garnish or decor)
Directions:
- Thaw the fish if frozen - rinse it under water and pat dry if you wish.
- Preheat about an inch of oil in a pan.
- Cut the fillets into smaller pieces if you want.
- Crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
- Prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
- Dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
- Coat both sides of the egged up fish in the frying coating.
- Carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
- Dry on paper towels lined with a bed of thyme.
- Garnish with lemon wedges and thyme sprigs (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.96 Kcal (105 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 49.32mg | 2% | |
| Potassium | 42.22mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 1% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 3% | |
| Sodium | 288.32mg | 2% | |
| Potassium | 246.78mg | 1% | |
| Total Carbs | 11.72g | 1% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 1.46g | 1% | |
| Protein | 15.86g | 5% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 44.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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