803 healthy whole Recipes
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olive oil, divided, red onion, peeled and sliced and12 Moreolive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided2 hour , 14 ingredients
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olive oil, onion, coarsely chopped and19 Moreolive oil, onion, coarsely chopped, green bell pepper, coarsely chopped, celery ribs, coarsely chopped, garlic cloves, minced, whole tomatoes with juice (halve tomatoes), kidney beans, drained and rinsed, tomato sauce, water, corn kernel, fresh or frozen, chili powder (approximate, adjust to your liking), tabasco sauce (approximate, adjust to your liking), ground cumin, dried oregano, dried basil, bay leaf, fresh ground pepper , to taste, cashews, whole and raw, dark raisin, salt, monterey jack cheese or cheddar cheese, for garnish50 min, 21 ingredients
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rolled oats (not quick ) and17 Morerolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins45 min, 18 ingredients
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egg whites (or 1 egg) and9 Moreegg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)35 min, 10 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Healthy Guacamolecilantro chopped, green peas thawed, whole avocado chopped and3 Morecilantro chopped, green peas thawed, whole avocado chopped, whole green onions sliced, garlic, lime juice6 ingredients
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Healthy Banana Breadflax seed ground, water, vinegar, milk, whole wheat flour and5 Moreflax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey10 ingredients
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Heart Healthy Tuna Casserolewhole wheat rotini (i used heartland) and12 Morewhole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste3 hour 15 min, 13 ingredients
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Healthy Potato and Egg Scambleegg whites, whole egg, skim milk, diced potato and6 Moreegg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread14 min, 10 ingredients
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Healthy Applesauce Carrot Cakeall purpose flour and12 Moreall purpose flour, whole wheat flour (or 2 cup. whole wheat), baking soda, baking powder, salt, grated orange rind, sugar, egg, oil, thick sweetened applesauce, cinnamon, vanilla, lg. grated carrot13 ingredients
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Healthy Multigrain and Seed Breadall-purpose flour, whole wheat flour, whole oats, cornmeal and12 Moreall-purpose flour, whole wheat flour, whole oats, cornmeal, ground flax seeds, wheat germ, sunflower seeds, brown sugar, powdered milk, flax seeds, sesame seeds, pumpkin seeds, olive oil, instant yeast, vital wheat gluten, warm water42 min, 16 ingredients
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