Healthy Multigrain and Seed Bread Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup whole oats
1/4 cup cornmeal
1/4 cup ground flax seeds
1/4 cup wheat germ
1/4 cup sunflower seeds
1/4 cup brown sugar
1/4 cup powdered milk
2 tbsp flax seeds
2 tbsp sesame seeds
2 tbsp pumpkin seeds
3 tbsp olive oil
2 tsp instant yeast
4 tsp vital wheat gluten
1 1/4 warm water

Directions:

Mix all ingredients together (I use my KitchenAid mixer) until a slightly sticky ball forms. You may not need the full amount of water. If you don't buy yeast in bulk, you can use one full package yeast.
Place in a clean oiled (I use nonstick spray) covered bowl to rise for one hour. While mixing the dough I preheat the oven to 200, turn it off and let the bread rise there.
Form into a loaf, put in 8 1/2 by 4 1/2 oiled (or nonstick sprayed) loaf pan and put in a warm dry place to rise once more for up to 1 1/2 hours. Allow the bread to rise until it crowns above the top edge of the pan. Be careful not to let it rise too much or it will deflate some while cooking.
Remove the cover, and cook at 350 for 35 to 40 minutes. I let the bread stay in the oven while it preheats.
** You can experiment with different flours based on what you have in your pantry.
** Try adding different seed combinations or pine nuts - yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.75 Kcal (1230 kJ)
Calories from fat	99.14 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	5.09mg	2%
Sodium	56.88mg	2%
Potassium	264.17mg	6%
Total Carbs	39.27g	13%
Sugars	6.78g	27%
Dietary Fiber	4.94g	20%
Protein	10.51g	21%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	415.89 Kcal (1741 kJ)
Calories from fat	140.37 Kcal
		% Daily Value*
Total Fat	15.6g	17%
Cholesterol	7.2mg	2%
Sodium	80.54mg	2%
Potassium	374.01mg	6%
Total Carbs	55.6g	13%
Sugars	9.6g	27%
Dietary Fiber	7g	20%
Protein	14.87g	21%
Vitamin C	0.6mg	1%
Iron	2.7mg	11%
Calcium	129.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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