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Healthy Applesauce Carrot Cake Recipe

Healthy Applesauce Carrot Cake Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 cup. all purpose flour
1 cup. whole wheat flour (or 2 cup. whole wheat)
1/2 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
1 tbsp. grated orange rind
1 cup. sugar
1 egg
2 tbsp. oil
1 cup. thick sweetened applesauce
2 tsp cinnamon
1 tsp vanilla
1 lg. grated carrot

Directions:

Mix sugar with dry ingredients.
Mix liquid ingredients, including applesauce. Combine. Fold in grated carrot.
Bake in 9 x9 or 7 x11 pan sprayed with non-stick cooking spray at 350 degrees for 25 to 30 minutes.
Cut in squares. Serve warm with fat free vanilla ice cream or ice with your favorite frosting (cream cheese for me!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.44 Kcal (919 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	18.19mg	6%
Sodium	155.52mg	6%
Potassium	138.4mg	3%
Total Carbs	43.1g	14%
Sugars	13.59g	54%
Dietary Fiber	1.55g	6%
Protein	3.35g	7%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	247.29 Kcal (1035 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	6%
Cholesterol	20.49mg	6%
Sodium	175.25mg	6%
Potassium	155.96mg	3%
Total Carbs	48.56g	14%
Sugars	15.31g	54%
Dietary Fiber	1.75g	6%
Protein	3.77g	7%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	8%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free

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