63199 healthy wheat free dips Recipes

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

water, warm, honey or 1/2 tbsp brown sugar, yeast, whole wheat flour, golden white flour or 1 1/2 cups unbleached white flour, wheat germ, oil, salt

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

eggs, unsweetened applesauce, sugar, vanilla, white flour, wheat flour, wheat germ, grated zucchini, cinnamon, baking soda, salt

whole wheat pastry flour, granulated sugar, salt, baking soda, wheat germ, banana, sunflower oil, vanilla extract, chocolate chips

water, buttermilk, egg, canola oil, honey, salt, rolled oats, whole wheat flour, bread flour, vital wheat gluten, baking soda, ground cinnamon, bread machine yeast, dried sweetened cranberries, chopped walnuts

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

whole wheat flour (freshly ground ), baking powder (non-aluminum), sea salt, powdered milk (organic ), canola oil or 1/2 cup safflower oil

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick-cooking oats, dark chocolate chips or 3/4 cup dark chocolate bar, wheat bran flakes, nutmeg

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, yellow cornmeal, sweet n low, baking powder, salt, skim milk, vanilla extract, unsweetened applesauce, egg beaters egg substitute

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla