Directions:
- Preheat belgium waffle machine.
- Combine dry ingredients in large mixing bowl or stand mixer.
- Make a well in the center, and add in remaining wet ingredients.
- Mix in walnuts, if using.
- (Add up to another 1/2 cup of milk if your batter appears particularly thick).
- Pour batter into waffle iron per your units' instructions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.02 Kcal (1512 kJ) | ||
| Calories from fat | 145.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 445.37mg | 19% | |
| Potassium | 256.84mg | 5% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 25% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 186.62mg | 19% | |
| Potassium | 107.62mg | 5% | |
| Total Carbs | 18.45g | 15% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 4.82g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 81.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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