Healthy Pumpkin Belgian Waffles Recipe

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Healthy Pumpkin Belgian Waffles
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Ingredients
12
Count
Nutrition
361
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat belgium waffle machine.
  2. Combine dry ingredients in large mixing bowl or stand mixer.
  3. Make a well in the center, and add in remaining wet ingredients.
  4. Mix in walnuts, if using.
  5. (Add up to another 1/2 cup of milk if your batter appears particularly thick).
  6. Pour batter into waffle iron per your units' instructions.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.02 Kcal (1512 kJ)
Calories from fat 145.19 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 1.24mg 0%
Sodium 445.37mg 19%
Potassium 256.84mg 5%
Total Carbs 44.02g 15%
Sugars 6g 24%
Dietary Fiber 4.76g 19%
Protein 11.51g 23%
Vitamin C 1.2mg 2%
Iron 2.1mg 11%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 25%
Cholesterol 0.52mg 0%
Sodium 186.62mg 19%
Potassium 107.62mg 5%
Total Carbs 18.45g 15%
Sugars 2.52g 24%
Dietary Fiber 2g 19%
Protein 4.82g 23%
Vitamin C 0.5mg 2%
Iron 0.9mg 11%
Calcium 81.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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