Healthy Whole Wheat Bread Recipe

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Healthy Whole Wheat Bread
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Ingredients:

Directions:

  1. Add ingredients in order they are listed into your bread machine and use dough setting.
  2. Remove dough from machine once cycle is done form into a loaf. Place in greased loaf pan and cover. Let rise in a warm place until almost doubled in size, about 30 minutes.
  3. Bake at 350 degrees for 30-35 minutes. If loaf starts browning too soon, lightly lay a piece of foil on top of the loaf to prevent too much darkening.
  4. Remove bread from oven and allow to rest in pan for a few minutes. Remove to a wire rack and cover with a cloth. Slice and enjoy while still warm!
  5. *If you do not have agave nectar or applesauce, you can use the same amounts of honey and oil, respectively. The above is a healthier alternative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.81 Kcal (1615 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 0.05mg 0%
Sodium 394.19mg 16%
Potassium 103.73mg 2%
Total Carbs 87.72g 29%
Sugars 35.28g 141%
Dietary Fiber 2.37g 9%
Protein 6.7g 13%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 298.05 Kcal (1248 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.04mg 0%
Sodium 304.52mg 16%
Potassium 80.13mg 2%
Total Carbs 67.77g 29%
Sugars 27.25g 141%
Dietary Fiber 1.83g 9%
Protein 5.17g 13%
Vitamin C 0.1mg 0%
Iron 2.1mg 15%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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