Directions:
- Preheat oven to 375.
- Line a baking sheet with parchment paper.
- In a large bowl, whisk together egg, splenda, milk and oil.
- In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
- Stir egg mixture into flour mixture just until combined.
- Gently stir in blueberries.
- Drop batter in 8 mounds onto prepared baking sheet.
- Bake until firm and golden brown, 15 to 20 minutes.
- Remove to rack and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.86 Kcal (1025 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 213.85mg | 9% | |
| Potassium | 330.89mg | 7% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 16% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 8% | |
| Sodium | 193.55mg | 9% | |
| Potassium | 299.47mg | 7% | |
| Total Carbs | 31.63g | 12% | |
| Sugars | 5.41g | 24% | |
| Dietary Fiber | 2.67g | 12% | |
| Protein | 4.5g | 10% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 15% | |
| Calcium | 156.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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