Healthy (Ish) Chewy Granola Bars Recipe

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Ingredients:

Serving

2 cups rolled oats
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar (optional)
1 tsp cinnamon
1/2 tsp salt
1/2 cup cranberries
1/2 cup raisins
1 cup unsweetened applesauce
3 tbsp water
1 tbsp flax seed meal
1/2 cup honey
2 tsp vanilla

Directions:

In a large bowl combine the oats, whole wheat flour, wheat germ, brown sugar, cinnamon, salt, cranberries and raisins. Mix thoroughly.
In a separate bowl combine the unsweetened applesauce, water, flax meal, honey and vanilla.
Add the wet ingredients to the dry. Stir until everything is moistened.
Place mixture into a greased 9x13 pan.
Bake at 350 for 20 minutes.
Cut into bars while still warm, but do not remove from pan until they are cooled completely.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.82 Kcal (1728 kJ)
Calories from fat	59.88 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Sodium	256.68mg	11%
Potassium	323.31mg	7%
Total Carbs	85.45g	28%
Sugars	38.93g	156%
Dietary Fiber	5.66g	23%
Protein	6.74g	13%
Vitamin C	6.4mg	11%
Iron	3.2mg	18%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	294.47 Kcal (1233 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	10%
Sodium	183.09mg	11%
Potassium	230.63mg	7%
Total Carbs	60.95g	28%
Sugars	27.77g	156%
Dietary Fiber	4.04g	23%
Protein	4.81g	13%
Vitamin C	4.6mg	11%
Iron	2.3mg	18%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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