8 healthy free dips Recipes

plain fat-free yogurt, dutch-processed cocoa powder, sugar (to taste)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)