82204 healthy vegetable strata Recipes

strata, french bread, cubed, blueberries, cream cheese, cut into 1/2-inch cubes, eggs, maple syrup, milk, blueberry syrup, white sugar, cornstarch, water, fresh blueberries, butter

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

white bread , buttered generously on 1 side, grated cheddar cheese, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped zucchini, chopped mushroom, eggs, milk, mustard powder, salt, dried basil, crumbled

vegetable oil, sweet italian sausage, casings removed, onion, chopped, chopped green bell pepper, chopped red bell pepper, garlic, finely chopped, cubes italian or french bread, shredded mozzarella cheese, evaporated milk, pure pumpkin (libby s), eggs, salt, ground black pepper, dried oregano, crushed, dried basil, crushed, dried marjoram, crushed

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

vegetable-oil cooking spray, onion, sliced thin (about 3 cups), minced garlic (about 2 large cloves), olive oil, green bell pepper, sliced thin (about 2 cups), yellow bell pepper, sliced thin (about 2 cups), very thin slices firm white sandwich bread, cut into 3/4-inch squares (about 5 cups), freshly grated parmesan (about 1 1/2 oz), whole eggs, egg whites, skim milk, fresh parsley leaves, washed well , spun dry, and chopped fine

vegetable oil, italian sausage, casings removed, onion, chopped, chopped green bell pepper, chopped red bell pepper, garlic, minced, italian bread, cut into 1 1/2 inch cubes, shredded mozzarella cheese, evaporated milk, pumpkin, eggs, beaten, dried oregano, dried basil, dried marjoram, salt, pepper

vegetable oil, onions, sliced, new york deli-style rye bread, dijon mustard, shredded cheddar cheese, tomato, seeded and coarsely chopped , about 1 cup, cream or whole milk, eggs

vegetable oil, sweet italian sausage, casings removed, onion chopped, chopped green pepper, chopped sweet red pepper, garlic. finely chopped, about a 1 pond loaf) 1 1/2 inch cubed italian or french bread, shredded mozarella cheese, pure pumpkin, eggs, salt, ground black pepper, dried oregano, crushed, dried basil, crushed, dried marjoram, crushed

skillet-sizzled buttermilk cornbread, cooled and crumbled into large pieces, vegetable cooking spray, shredded sharp cheddar cheese, diced cooked ham, eggs, lightly beaten, milk, salt, freshly ground pepper, dried dillweed, dried basil, hot sauce, worcestershire sauce

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper