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Onion and Bell Pepper Strata with Fresh Tomato Salsa Recipe

Onion and Bell Pepper Strata with Fresh Tomato Salsa Recipe

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Onion and Bell Pepper Strata with Fresh Tomato Salsa

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Ingredients

Count

Nutrition

1183

Calories

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Ingredients:

Serving

vegetable-oil cooking spray
1 medium onion, sliced thin (about 3 cups)
1 1/2 tbsp minced garlic (about 2 large cloves)
1 1/2 tsp olive oil
1 large green bell pepper, sliced thin (about 2 cups)
1 large yellow bell pepper, sliced thin (about 2 cups)
12 very thin slices firm white sandwich bread, cut into 3/4-inch squares (about 5 cups)
1/2 cup freshly grated parmesan (about 1 1/2 oz)
4 large whole eggs
4 large egg whites
2 1/2 cups skim milk
1/2 cup packed fresh parsley leaves, washed well , spun dry, and chopped fine

Directions:

Lightly spray a 2 1/2-quart baking dish, 13 by 9 by 2 inches, with cooking spray.
In a large non-stick skillet cook onion and 1 tablespoon garlic in oil over moderate heat, stirring, until onion is pale golden. Stir in bell peppers and salt and black pepper to taste and cook, covered, over moderately low heat 5 minutes, or until peppers are just tender. Remove lid and cook vegetables, stirring, until any excess liquid is evaporated, 2 to 3 minutes.
Spread half of bread squares evenly in baking dish and top with half of vegetables. Sprinkle 1/4 cup Parmesan evenly over vegetables and top with remaining bread and vegetables.
In a bowl whisk together whole eggs, whites, milk, parsley, remaining 1 1/2 teaspoons garlic, and salt and pepper to taste and pour evenly over bread and vegetables. Chill strata, covered, at least 3 hours and up to 12.
Preheat oven to 375° F. and let >strata stand at room temperature 20 minutes.
Sprinkle remaining 1/4 cup Parmesan over strata and bake in middle of oven 45 to 55 minutes, or until puffed and golden brown around edges.
Serve strata topped with fresh tomato salsa.
Each serving, not including salsa, about 242 calories and 8 grams fat (30% of calories from fat) Nutritional analysis provided by Other each 1/2 cup serving of salsa about 41 calories and 0.4 grams fat (9% of calories from fat) Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1182.72 Kcal (4952 kJ)
Calories from fat	372.43 Kcal
		% Daily Value*
Total Fat	41.38g	64%
Cholesterol	800.35mg	267%
Sodium	1633.34mg	68%
Potassium	2968.57mg	63%
Total Carbs	109.29g	36%
Sugars	75.02g	300%
Dietary Fiber	16.63g	67%
Protein	82.27g	165%
Vitamin C	792mg	1320%
Vitamin A	18.9mg	631%
Iron	326.6mg	1814%
Calcium	2076.2mg	208%

Amount Per 100 g
Calories	51.18 Kcal (214 kJ)
Calories from fat	16.12 Kcal
		% Daily Value*
Total Fat	1.79g	64%
Cholesterol	34.64mg	267%
Sodium	70.68mg	68%
Potassium	128.47mg	63%
Total Carbs	4.73g	36%
Sugars	3.25g	300%
Dietary Fiber	0.72g	67%
Protein	3.56g	165%
Vitamin C	34.3mg	1320%
Vitamin A	0.8mg	631%
Iron	14.1mg	1814%
Calcium	89.8mg	208%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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