Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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Ingredients:

Directions:

  1. Heat oils in a nonstick skillet over mediumhigh heat. Add celery; stir-fry 3 minutes. Add snow peas; stir-fry 1 minute. Add rice and next 7 ingredients; stir-fry 4 minutes. Transfer rice mixture to serving bowl.
  2. Coat pan with cooking spray; place over medium-high heat until hot. Add egg; stir-fry 1 minute. Stir egg into rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.57 Kcal (463 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 23.25mg 8%
Sodium 475.78mg 20%
Potassium 145.93mg 3%
Total Carbs 18.13g 6%
Sugars 2.29g 9%
Dietary Fiber 3.03g 12%
Protein 5.63g 11%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 79.93 Kcal (335 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 16.81mg 8%
Sodium 343.94mg 20%
Potassium 105.49mg 3%
Total Carbs 13.11g 6%
Sugars 1.65g 9%
Dietary Fiber 2.19g 12%
Protein 4.07g 11%
Vitamin C 2.9mg 7%
Iron 0.9mg 7%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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