Directions:
- Heat oils in a nonstick skillet over mediumhigh heat. Add celery; stir-fry 3 minutes. Add snow peas; stir-fry 1 minute. Add rice and next 7 ingredients; stir-fry 4 minutes. Transfer rice mixture to serving bowl.
- Coat pan with cooking spray; place over medium-high heat until hot. Add egg; stir-fry 1 minute. Stir egg into rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 475.78mg | 20% | |
| Potassium | 145.93mg | 3% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.93 Kcal (335 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 8% | |
| Sodium | 343.94mg | 20% | |
| Potassium | 105.49mg | 3% | |
| Total Carbs | 13.11g | 6% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 4.07g | 11% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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