Healthy Thai Chicken and Noodle Salad Recipe

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Healthy Thai Chicken and Noodle Salad
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  1. Marinate the chicken - a simple marinade of lime juice, oil, ginger, pepper and garlic. Just toss in a baggie and add the chicken and mix till well coated. Just let set in the refrigerator all day, or even 3-4 hours.
  2. The sauce - this can be made ahead and all ready for you. In a large bowl, just basically mix everything. If making ahead NOTE, I would hold off adding the cilantro until the end so it has a fresh taste. Otherwise, combine all the other ingredients. The lime wedges are a garnish on each persons plate, so you don't have to worry about those. You will need to add the cilantro 15-20 minutes to the dressing before you add it to the pasta just to combine the flavors. But do that as the pasta is cooking.
  3. Grilling - Grill the chicken, outside, inside grill pan or saute pan. Either works. I prefer the outdoor grill, but they all work. There should be enough oil on the chicken so you shouldn't have to add any when cooking. Just cook until done and still moist. Depending on the size 4-6 minutes per size, thicker cuts will take longer but don't over cook. Remove from heat, cover with foil and let rest.
  4. Make the salad - A quick chop of a red pepper and I like thin strips, but chopped or diced in fine, carrots cut in match sticks 1” long. NOTE (you can by shredded or thin sliced carrots already in the vegetable aisle and that is just fine. Two (2) carrots is about 1 cup may be a bit more. Not important as to how much. Feel free to use as many of your favorite vegetables as you like. Scallions, (white and green cut in 1 angle pieces). I also like extra scallions in my dishes. One (1) small seedless cucumber cut lengthwise and then thin sliced. Radishes and off course the mushrooms - shitaki, just thin sliced. Toss all and wait for the pasta.
  5. Finish - the dish with the pasta. I just cook the pasta according to directions, drain and cool a minute or two. I do not mind eating this dish warm or cold. It is equally as good both ways. I have tossed the pasta warm with the sauce, added the chicken and served. Or I have made it and let chill before serving. Either or - it is a great salad! Top with a fresh lime wedge and squeeze to give it great flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.03 Kcal (925 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 16.73mg 6%
Sodium 862.63mg 36%
Potassium 408.66mg 9%
Total Carbs 32.94g 11%
Sugars 8.79g 35%
Dietary Fiber 3.92g 16%
Protein 8.06g 16%
Vitamin C 31.7mg 53%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 99.35 Kcal (416 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 11%
Cholesterol 7.52mg 6%
Sodium 387.76mg 36%
Potassium 183.7mg 9%
Total Carbs 14.81g 11%
Sugars 3.95g 35%
Dietary Fiber 1.76g 16%
Protein 3.62g 16%
Vitamin C 14.3mg 53%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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