Pumpkin Strata Recipe

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Pumpkin Strata
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Ingredients:

Directions:

  1. Preheat oven to 350F. Grease 9x13 baking pan.
  2. Heat oil in a large skillet. Add sausage, onion, bell peppers, and garlic. Cook, stirring to break up sausage, for 7-10 minutes, or until sausage is no longer pink. Drain.
  3. In a large bowl, combine bread cubes, cheese, and sausage mixture. In a medium bowl, beat 1/2 & 1/2, pumpkin, eggs, spices, salt and pepper until well blended. Pour over bread mixture. Stirring gently to moisten bread.
  4. Pour into prepared baking pan. Bake for 30-40 minutes or until set. Serve warm.
  5. A tip from My Brother-in -law that would work nicely in this recipe, is to grease the pan with a strip of raw bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.18 Kcal (943 kJ)
Calories from fat 132.78 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 130.01mg 43%
Sodium 850.54mg 35%
Potassium 200.68mg 4%
Total Carbs 4.66g 2%
Sugars 0.92g 4%
Dietary Fiber 0.66g 3%
Protein 19.67g 39%
Vitamin C 20.3mg 34%
Iron 1.2mg 7%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 128.6 Kcal (538 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 23%
Cholesterol 74.25mg 43%
Sodium 485.76mg 35%
Potassium 114.61mg 4%
Total Carbs 2.66g 2%
Sugars 0.53g 4%
Dietary Fiber 0.38g 3%
Protein 11.24g 39%
Vitamin C 11.6mg 34%
Iron 0.7mg 7%
Calcium 135.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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