Pumpkin Strata Recipe

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Pumpkin Strata
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Ingredients:

Directions:

  1. PREHEAT oven to 350° F. Grease 13 x 9-inch baking pan.
  2. HEAT oil in large skillet over medium-high heat. Add sausage, onion, bell peppers and garlic. Cook, stirring to break up sausage, for 7 to 10 minutes or until sausage is no longer pink; drain.
  3. COMBINE bread cubes, cheese and sausage mixture in a large bowl. Beat evaporated milk, pumpkin, eggs, salt, pepper, oregano, basil and marjoram in medium bowl. Pour over bread mixture, stirring gently to moisten bread. Pour into prepared baking pan.
  4. BAKE for 30 to 35 minutes or until set. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.05 Kcal (5611 kJ)
Calories from fat 219.56 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 75.71mg 25%
Sodium 3254.48mg 136%
Potassium 646.94mg 14%
Total Carbs 230.01g 77%
Sugars 5.42g 22%
Dietary Fiber 14.09g 56%
Protein 51.02g 102%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 13%
Iron 21.1mg 117%
Calcium 437.1mg 44%
Amount Per 100 g
Calories 244.46 Kcal (1024 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 38%
Cholesterol 13.81mg 25%
Sodium 593.7mg 136%
Potassium 118.02mg 14%
Total Carbs 41.96g 77%
Sugars 0.99g 22%
Dietary Fiber 2.57g 56%
Protein 9.31g 102%
Vitamin C 3mg 27%
Vitamin A 0.1mg 13%
Iron 3.8mg 117%
Calcium 79.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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