98140 healthy vegetable quiche crust Recipes

vegetable oil, chopped onion, dried thyme (or 2 tsp fresh finely chopped ), dried basil (or 2 tsp fresh finely chopped ), chopped broccoli , crowns & stems, sliced mushrooms, garlic, chopped, salt, eggs, beaten, feta cheese, cheddar cheese, grated (i like aged white ), monterey jack cheese, grated, salt & pepper, unbaked pie crust

refrigerated pie crusts, cheddar cheese, shredded, flour, frozen peppers and onions, stir fry mix drained, mushroom stems and pieces, eggs, milk, salt, pepper

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

spinach, eggs, egg whites, ham, green onion, milk, half & half, bacon, cheddar

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

pie crusts or 1 pastry crust, parbaked, eggs, egg yolks, whole milk, heavy cream, salt, pepper, cheese

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

recipe pastry for a 9 inch single crust pie, bacon, onion, sliced, eggs, beaten, milk, salt, shredded swiss cheese, all-purpose flour

recipe pastry for a 9 inch single crust pie, bacon, shredded swiss cheese, minced onion, eggs, beaten, light cream, salt, white sugar, cayenne pepper

recipe pastry for a 9 inch single crust pie, bacon, onion, chopped, eggs, beaten, milk, salt, shredded swiss cheese, all-purpose flour

butter, onion, chopped, spicy ground pork sausage, eggs, ranch-style salad dressing, milk, cheddar cheese, shredded, hot pepper sauce (optional), salt and pepper to taste, white sugar, unbaked deep dish pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

refrigerated pie crusts , softened according to package directions (2 crusts), eggs, half-and-half, salt, cooked bacon, red bell pepper, chopped fresh chives or 2 tbsp green onions, grated swiss cheese (2 oz.), grape tomatoes, fresh coarse ground black pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)