Healthy Pumpkin Pie Recipe

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  Healthy  Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Mix pumpkin, milk, and egg whites until smooth.
  3. Gradually stir in Splenda (1/4 cup at a time).
  4. Add the pumpkin pie spice; taste and add more if need be.
  5. Pour into crust** and spread evenly.
  6. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
  7. Let cool and serve your favorite way.
  8. **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.84 Kcal (443 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 0.57mg 0%
Sodium 133.54mg 6%
Potassium 110.89mg 2%
Total Carbs 13.51g 5%
Sugars 4.58g 18%
Dietary Fiber 0.36g 1%
Protein 3.96g 8%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 151.19 Kcal (633 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 6%
Cholesterol 0.81mg 0%
Sodium 190.76mg 6%
Potassium 158.41mg 2%
Total Carbs 19.3g 5%
Sugars 6.54g 18%
Dietary Fiber 0.52g 1%
Protein 5.66g 8%
Vitamin C 0.9mg 1%
Iron 0.7mg 3%
Calcium 119.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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