Vegetable-Cheddar Quiche Recipe

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Vegetable-Cheddar Quiche
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Place pie crust in 9 inch pie pan as directed on pkg. for one crust filled pie.
  3. Bake at 425 for 5 to 7 minutes or just until edge begins to brown.
  4. Meanwhile, in large bowl, combine cheese and flour; toss to coat.
  5. Add bell pepper and onion stir fry and mushrooms; toss to mix.
  6. Remove partially baked crust from oven; reduce oven temperature to 375.
  7. Spoon cheese mixture into partially baked crust.
  8. In same bowl, combine all remaining ingredients; beat until well blended.
  9. Pour over cheese mixture.
  10. Return to oven; bake at 375 for an additional 35 to 45 minutes or until filling is puffed and knife inserted in cinter comes out clean.
  11. If necessarey, cover edge of crust with strips of foil diuring last 15 to 20 minutes of baking to prevent excessive browning.
  12. Let stand 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.9 Kcal (967 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 139.7mg 47%
Sodium 425.54mg 18%
Potassium 274.08mg 6%
Total Carbs 11.89g 4%
Sugars 5.07g 20%
Dietary Fiber 2.22g 9%
Protein 14.02g 28%
Vitamin C 46.9mg 78%
Iron 2.1mg 12%
Calcium 288.3mg 29%
Amount Per 100 g
Calories 111.95 Kcal (469 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 22%
Cholesterol 67.74mg 47%
Sodium 206.33mg 18%
Potassium 132.89mg 6%
Total Carbs 5.76g 4%
Sugars 2.46g 20%
Dietary Fiber 1.08g 9%
Protein 6.8g 28%
Vitamin C 22.7mg 78%
Iron 1mg 12%
Calcium 139.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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