Healthy Bisquick Quiche Recipe

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Ingredients:

Serving

1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated parmesan cheese
1/2 cup bisquick heart smart mix
1 cup nonfat milk
1/2 cup fat-free fat-free liquid egg product or 2 eggs
1/2 tsp salt
1/8 tsp pepper

Directions:

Heat oven to 400°F.
Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
Sprinkle zucchini, tomato, onion and cheese in pie plate.
In medium bowl, stir remaining ingredients until blended.
Pour over vegetables and cheese.
Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
Cool 5 minutes.
Cut into four portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.41 Kcal (1748 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	8.49mg	3%
Sodium	575.02mg	24%
Potassium	531.16mg	11%
Total Carbs	58.92g	20%
Sugars	44.39g	178%
Dietary Fiber	3.83g	15%
Protein	36.51g	73%
Vitamin C	29.8mg	50%
Iron	1.1mg	6%
Calcium	563.1mg	56%

Amount Per 100 g
Calories	140.34 Kcal (588 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	5%
Cholesterol	2.85mg	3%
Sodium	193.34mg	24%
Potassium	178.59mg	11%
Total Carbs	19.81g	20%
Sugars	14.93g	178%
Dietary Fiber	1.29g	15%
Protein	12.27g	73%
Vitamin C	10mg	50%
Iron	0.4mg	6%
Calcium	189.3mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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