Healthy Crustless Quiche Recipe

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Ingredients

Count

Nutrition

1351

Calories

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Ingredients:

Serving

10 oz spinach
4 large eggs
2 large egg whites
3 slices ham
4 tbsp green onion
1/4 cup 2% milk
1/4 cup half & half
2 oz bacon
4 oz cheddar

Directions:

Spread cooked spinach over bottom of dish. Chop ham and green onions and spread over spinach
In a separate bowl, blend eggs, egg whites and cheese. Add milk and half & haf.
Pour eggs over spinach and ham. Cook at 375 degrees for 45 minutes or until center is firm.
Top with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1350.61 Kcal (5655 kJ)
Calories from fat	905.33 Kcal
		% Daily Value*
Total Fat	100.59g	155%
Cholesterol	968.2mg	323%
Sodium	2535.57mg	106%
Potassium	2597.2mg	55%
Total Carbs	23.88g	8%
Sugars	6.06g	24%
Dietary Fiber	6.15g	25%
Protein	91.46g	183%
Vitamin C	83.1mg	139%
Iron	14.5mg	81%
Calcium	1374.8mg	137%

Amount Per 100 g
Calories	145.49 Kcal (609 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	155%
Cholesterol	104.29mg	323%
Sodium	273.13mg	106%
Potassium	279.76mg	55%
Total Carbs	2.57g	8%
Sugars	0.65g	24%
Dietary Fiber	0.66g	25%
Protein	9.85g	183%
Vitamin C	9mg	139%
Iron	1.6mg	81%
Calcium	148.1mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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