Spinach, Broccoli, and Carrot Quiche Recipe

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Ingredients

Count

Nutrition

2172

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, broccoli, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and egg substitute. Season with red pepper, nutmeg, salt, and pepper. Pour the mixture into the pie crust. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2171.58 Kcal (9092 kJ)
Calories from fat	1265.11 Kcal
		% Daily Value*
Total Fat	140.57g	216%
Cholesterol	224.36mg	75%
Sodium	3557.16mg	148%
Potassium	2168.89mg	46%
Total Carbs	125.16g	42%
Sugars	12.22g	49%
Dietary Fiber	26.02g	104%
Protein	113.87g	228%
Vitamin C	199.4mg	332%
Vitamin A	4.3mg	145%
Iron	15.9mg	88%
Calcium	2294.9mg	229%

Amount Per 100 g
Calories	160.21 Kcal (671 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	216%
Cholesterol	16.55mg	75%
Sodium	262.43mg	148%
Potassium	160.01mg	46%
Total Carbs	9.23g	42%
Sugars	0.9g	49%
Dietary Fiber	1.92g	104%
Protein	8.4g	228%
Vitamin C	14.7mg	332%
Vitamin A	0.3mg	145%
Iron	1.2mg	88%
Calcium	169.3mg	229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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