Spinach, Broccoli and Carrot Quiche Recipe

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Spinach, Broccoli and Carrot Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, broccoli, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and egg substitute. Season with red pepper, nutmeg, salt, and pepper. Pour the mixture into the pie crust. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2171.58 Kcal (9092 kJ)
Calories from fat 1265.11 Kcal
% Daily Value*
Total Fat 140.57g 216%
Cholesterol 224.36mg 75%
Sodium 3557.16mg 148%
Potassium 2168.89mg 46%
Total Carbs 125.16g 42%
Sugars 12.22g 49%
Dietary Fiber 26.02g 104%
Protein 113.87g 228%
Vitamin C 199.4mg 332%
Vitamin A 4.3mg 145%
Iron 15.9mg 88%
Calcium 2294.9mg 229%
Amount Per 100 g
Calories 160.21 Kcal (671 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 216%
Cholesterol 16.55mg 75%
Sodium 262.43mg 148%
Potassium 160.01mg 46%
Total Carbs 9.23g 42%
Sugars 0.9g 49%
Dietary Fiber 1.92g 104%
Protein 8.4g 228%
Vitamin C 14.7mg 332%
Vitamin A 0.3mg 145%
Iron 1.2mg 88%
Calcium 169.3mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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