Quiche Lorraine I Recipe

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Quiche Lorraine I
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  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Line pastry with a double layer of aluminum foil. Bake in preheated oven for 8 minutes. Remove foil and bake for 4 to 5 minutes more, or until crust is set. Reduce oven temperature to 325 degrees F (165 degrees C).
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove bacon from pan, crumble and set aside. Reserve 2 tablespoons bacon grease in skillet. Cook onion in reserved drippings until tender; drain and set aside.
  4. In a large bowl, mix together eggs, milk and salt. Stir in bacon and onion. In a separate bowl, toss cheese and flour together. Add cheese to egg mixture; stir well. Pour mixture into hot pastry shell.
  5. Bake in preheated oven for 35 to 40 minutes, or until knife inserted into center comes out clean. If necessary, cover edges of crust with foil to prevent burning. Let quiche cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.37 Kcal (1823 kJ)
Calories from fat 278.97 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 126.39mg 42%
Sodium 547.67mg 23%
Potassium 249.4mg 5%
Total Carbs 21.13g 7%
Sugars 4.07g 16%
Dietary Fiber 1.38g 6%
Protein 17.88g 36%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 228.57 Kcal (957 kJ)
Calories from fat 146.46 Kcal
% Daily Value*
Total Fat 16.27g 48%
Cholesterol 66.35mg 42%
Sodium 287.53mg 23%
Potassium 130.94mg 5%
Total Carbs 11.1g 7%
Sugars 2.13g 16%
Dietary Fiber 0.72g 6%
Protein 9.39g 36%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 162.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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