20355 healthy quiche crust Recipes

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

spinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pie crusts or 1 pastry crust, parbaked, eggs, egg yolks, whole milk, heavy cream, salt, pepper, cheese

recipe pastry for a 9 inch single crust pie, bacon, onion, sliced, eggs, beaten, milk, salt, shredded swiss cheese, all-purpose flour

recipe pastry for a 9 inch single crust pie, bacon, shredded swiss cheese, minced onion, eggs, beaten, light cream, salt, white sugar, cayenne pepper

recipe pastry for a 9 inch single crust pie, bacon, onion, chopped, eggs, beaten, milk, salt, shredded swiss cheese, all-purpose flour

butter, onion, chopped, spicy ground pork sausage, eggs, ranch-style salad dressing, milk, cheddar cheese, shredded, hot pepper sauce (optional), salt and pepper to taste, white sugar, unbaked deep dish pie crust

unbaked pie crust, chopped ham, gruyere cheese, shredded, butter, onion, chopped, eggs, salt, ground nutmeg, hot milk

recipe pastry for a 9 inch single crust pie, sour cream, thick slices bacon, shredded monterey jack cheese, french-fried dried onions, eggs, beaten, worcestershire sauce, ground black pepper to taste

unbaked 9 inch pie crust, shredded swiss cheese, onion, minced, sliced mushrooms, drained, egg yolks, egg whites, all-purpose flour, milk, chopped fresh thyme, salt and pepper to taste

vegetable oil, fresh asparagus, trimmed and cut into 1/2-inch pieces, salt, canadian bacon, cut into 1/2-inch dice, grated onion, garlic, pressed, eggs, heavy cream, biscuit baking mix (such as bisquick), butter, softened, grated parmesan cheese, dijon mustard, salt, ground black pepper, hot pepper sauce, prepared 9-inch single pie crust, shredded colby-monterey jack cheese

shredded swiss cheese, all-purpose flour, cooked ham, diced, eggs, milk, salt, ground dry mustard, unbaked pie crust, chopped fresh parsley, for garnish, chopped pimento peppers, garnish

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

ok...first caveat...if you are making your own crust , it will take longer then stated. but there is nothing wrong with saving a little time, and using a pre-made frozen crust; it saves all kinds of downtime in this busy world, especially at christmas when we are all a bit...busy. if you want to make your own crust, then check out my favorite crust recipe here on this site..., eggs, heavy cream, whole milk, thick bacon , fried crisp and chopped (or chop first and then crisp) drained, gruyere , emmenthal, or other good swiss cheese, grated (i use a 1/2 combo of and emmenthal), freshly ground nutmeg, salt and pepper

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

refrigerated pie crusts , softened according to package directions (2 crusts), eggs, half-and-half, salt, cooked bacon, red bell pepper, chopped fresh chives or 2 tbsp green onions, grated swiss cheese (2 oz.), grape tomatoes, fresh coarse ground black pepper