7386 healthy tilapia dinners Recipes

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

tilapia fillets, about 10, flour , for dusting fish, egg, buttermilk, flour, yellow cornmeal, salt, pepper, baking soda, baking powder, old bay seasoning, canola oil , to cover bottom of large pan

tilapia fillets, depending on size, breadcrumbs or 1/4 cup crushed ritz cracker, grated parmesan cheese, garlic powder, lemon juice, salt, pepper, garlic powder, olive oil

tilapia fillets, alfredo sauce, shrimp, cleaned,shelled and deveined, sweet red pepper , sliced very thin into slivers, olive oil, butter, divided, garlic, finely minced, grated romano cheese or 3 tbsp parmesan cheese, for topping

tilapia fillets, rinsed & patted dry, melted margarine, garlic powder, lemon juice, unseasoned panko breadcrumbs, old bay seasoning, lemon wedge

tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

tilapia fillets, thawed, italian seasoned breadcrumbs, grated parmesan cheese (not the canned kind ), garlic salt, grated lemon , rind of, butter (divided ), vegetable oil, lemon juice (or use amount of juice from small lemon used above for lemon peel)

tilapia fillets, olive oil, old bay seasoning, mayonnaise, garlic cloves, minced, lemon juice, dijon mustard, dried tarragon

fresh grated parmesan cheese, diced tomatoes with basil oregano and garlic, baby spinach, rinsed and drained, onion, chopped, tilapia fillets

tilapia filets, honey roasted peanuts, extra virgin olive oil

farfalle, extra virgin olive oil, onion, garlic, white mushrooms, tomatoes, tilapia fillets, all-purpose flour, frozen peas, mascarpone cheese, butter, balsamic vinegar, basil leaves

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

tilapia fillets, olive oil, lemon juice, fresh ground pepper

sliced pancetta (italian bacon), chopped, fresh breadcrumbs (from french or sourdough bread with crust, ground in processor), chopped fresh sage, red-skinned sweet potatoes), pierced all over with fork, butter, divided, tilapia fillets or eight 2-to 3-oz fillets

skinless tilapia fillet (2 lb total ), prosciutto (not paper-thin; 6 oz total ), fresh sage leaves , stems discarded, olive oil