Baked Tilapia with Dill Sauce Recipe

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Baked Tilapia with Dill Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.91 Kcal (4136 kJ)
Calories from fat 566.88 Kcal
% Daily Value*
Total Fat 62.99g 97%
Cholesterol 290.15mg 97%
Sodium 668.9mg 28%
Potassium 1722.97mg 37%
Total Carbs 14.55g 5%
Sugars 3g 12%
Dietary Fiber 1.8g 7%
Protein 96.55g 193%
Vitamin C 34.8mg 58%
Iron 5.2mg 29%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 143.55 Kcal (601 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 97%
Cholesterol 42.16mg 97%
Sodium 97.2mg 28%
Potassium 250.36mg 37%
Total Carbs 2.11g 5%
Sugars 0.44g 12%
Dietary Fiber 0.26g 7%
Protein 14.03g 193%
Vitamin C 5.1mg 58%
Iron 0.8mg 29%
Calcium 33.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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