Tilapia with Prosciutto and Sage Recipe

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Tilapia with Prosciutto and Sage
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Ingredients:

Directions:

  1. Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
  2. Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.38 Kcal (1425 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 143.14mg 48%
Sodium 1263.96mg 53%
Potassium 901.66mg 19%
Protein 57.26g 115%
Iron 2.3mg 13%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 124.33 Kcal (521 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 19%
Cholesterol 52.28mg 48%
Sodium 461.68mg 53%
Potassium 329.34mg 19%
Protein 20.91g 115%
Iron 0.8mg 13%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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