Tilapia with Prosciutto and Sage Recipe

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Ingredients:

Serving

4 pieces skinless tilapia fillet (2 lb total )
8 thin slices prosciutto (not paper-thin; 6 oz total )
12 fresh sage leaves , stems discarded
4 tsp olive oil

Directions:

Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.38 Kcal (1425 kJ)
Calories from fat	111.93 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	143.14mg	48%
Sodium	1263.96mg	53%
Potassium	901.66mg	19%
Protein	57.26g	115%
Iron	2.3mg	13%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	124.33 Kcal (521 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	19%
Cholesterol	52.28mg	48%
Sodium	461.68mg	53%
Potassium	329.34mg	19%
Protein	20.91g	115%
Iron	0.8mg	13%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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