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Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs Recipe

Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs Recipe

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Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs

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Ingredients:

Serving

2 oz thinly sliced pancetta ( italian bacon), chopped
1 cup fresh breadcrumbs (from french or sourdough bread with crust , ground in processor)
1 tbsp plus 1 1/2 tsp chopped fresh sage
2 lb medium yams (red-skinned sweet potatoes), pierced all over with fork
3 tbsp butter, divided
4 5- to 6-oz tilapia fillets or eight 2-to 3-oz fillets

Directions:

Sautépancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 11/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side. If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
Per serving: 439.2 kcal calories, 28.6% calories from fat, 14.0 g fat, 7.1 g saturated fat, 98.5 mg cholesterol, 42.7 g carbohydrates, 5.1 g dietary fiber, 10.1 g total sugars, 37.5 g net carbohydrates, 35.9 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.17 Kcal (951 kJ)
Calories from fat	132.03 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	55.5mg	19%
Sodium	376.7mg	16%
Potassium	178.86mg	4%
Total Carbs	11.09g	4%
Sugars	1.19g	5%
Dietary Fiber	0.79g	3%
Protein	12.4g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	178.87 Kcal (749 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	23%
Cholesterol	43.7mg	19%
Sodium	296.61mg	16%
Potassium	140.83mg	4%
Total Carbs	8.74g	4%
Sugars	0.94g	5%
Dietary Fiber	0.62g	3%
Protein	9.76g	25%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	0.9mg	6%
Calcium	38.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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