Directions:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.81 Kcal (2570 kJ) | ||
| Calories from fat | 424.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.19g | 73% | |
|---|---|---|---|
| Cholesterol | 136.48mg | 45% | |
| Sodium | 531.95mg | 22% | |
| Potassium | 731.08mg | 16% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.37 Kcal (860 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 73% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 45% | |
| Sodium | 177.98mg | 22% | |
| Potassium | 244.61mg | 16% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.53g | 93% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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