Directions:
- Crush peanuts. Coat tilapia in olive oil and coat in peanuts. Place fish in baking pan sprayed with nonstick cooking spray. Top with any remaining nuts. Bake at 375 for 22 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.78 Kcal (3336 kJ) | ||
| Calories from fat | 381.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.42g | 65% | |
|---|---|---|---|
| Cholesterol | 208.37mg | 69% | |
| Sodium | 441.38mg | 18% | |
| Potassium | 302.9mg | 6% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 93.92g | 188% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 65% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 69% | |
| Sodium | 90.2mg | 18% | |
| Potassium | 61.9mg | 6% | |
| Total Carbs | 3.51g | 6% | |
| Sugars | 1.69g | 33% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 19.19g | 188% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 24% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shake 'N Bake Tilapia
Tilapia, (6-4 oz filets ), Miracle whip light and 1 more.. -
The Best Tilapia
Filets tilapia fillets, Brown sugar, Cumin and 3 more.. -
Spicy Fish Tartlets
Filet tilapia fillet, Sour cream and 9 more.. -
Moist Baked Tilapia
Tilapia filets (i buy the individually frozen ones from c... and 4 more.. -
Tilapia with Lemon-Caper Sauce
Tilapia filets, Flour, Black pepper, Paprika, Olive oil and 3 more.. -
Orange Honey Tilapia
Tilapia filets (frozen is just fine ), Balsamic vinegar and 4 more.. -
Spicy Blackened Tilapia
Tilapia filets, Olive oil, Paprika, Chipotle powder and 3 more.. -
Honey Nut Chicken
Honey roasted peanuts, Plain breadcrumbs and 7 more.. -
Crunchy Peanut Butter and Chocolate Pie
Chocolate graham cracker crumbs and 11 more..
Also Try
-
-
-
-
-
Honey Roasted Peanut Butter Toffee Swirl Cookies
Old fashioned oats, All-purpose flour, Baking powder and 10 more.. -
-
-
Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad
Carrot (cut on the diagonal in 1/2' pieces) and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
