101000 healthy oven fried vegetables Recipes

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

boneless pork tenderloin, vegetable cooking spray, carrots, peeled and cut into 2-inch pieces, new potatoes, halved, onion, cut into 6 wedges, olive oil, dried rosemary, crushed, dried sage, crushed, salt, pepper, garnishes: fresh rosemary , sage sprigs

olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms

vegetables, white flour, salt, white pepper, garlic powder, paprika (hungarian is best), ground rosemary, sugar, beaten egg, milk (room temperature ), oil, to deep fry (there will be oil left when you are done)

cooked rice, cubed cooked chicken, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, butter, eggs, water, salt, pepper

vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch

broccoli and cheese soup, raw onion, green pepper, stir fry vegetables, water, instant potato, imitation bacon bits

vegetable oil, green beans , cut into 2-inch pieces (about 1 1/4 cups), carrots, peeled , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

vegetable oil, coarsely shredded chinese cabbage, sliced green pepper, bean sprouts, drained, bamboo shoots, drained, water chestnuts, drained and sliced, coarsely chopped spinach, soy sauce, salt

onion ,chopped, canola oil, chicken broth, frozen sugar snap stir- fry vegetable blend,thawed, great northern beans,rinsed and drained, ground mustard, biscuit / baking mix, cornmeal, dried oregano, dried basil, milk, uncooked orzo pasta

chunky new england clam chowder, condensed cheddar cheese soup, undiluted, half-and-half cream , divided, white wine, worcestershire sauce, frozen stir-fry vegetable blend, crabmeat, drained, flaked and cartilage removed, tomato, seeded and chopped, shredded cheddar cheese, minced fresh parsley, pepper

all-purpose flour, beer, eggs, milk, salt and pepper to taste, vegetable oil for frying, carrot , cut into thick strips, onion, sliced into rings, fresh mushrooms, stems removed, green bell pepper, sliced in rings

sweet potato (scrubed and cubed), mushrooms, zuchuni (chopped in chunks ), carrots (scrubbed and chopped), onions (peeled and quartered ), pumpkin (peeled and cube ), gloves of garlic (crushed ), tsb of ginger, vegetable stock, dry herbs, fresh herbs, olive oil, salt and pepper to taste, lemon juice

vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander

vegetable oil, salmon fillet, salt and pepper, sugar, peanut oil, minced shallots, minced garlic, bamboo shoots , julienned, chinese broccoli , julienned, napa cabbage , julienned, white cabbage , julienned, leeks , julienned, silk squash , julienned, spinach , julienned, snow peas , julienned, minced fresh ginger, rice wine vinegar, soy sauce, water to moisten, sesame oil to taste, sesame oil to drizzle, chopped chives, chives

canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil

onion, chopped, canola oil, chicken broth, frozen sugar snap stir-fry vegetable blend, thawed, great northern beans, rinsed and drained, ground mustard, uncooked orzo pasta, biscuit/baking mix, cornmeal, dried oregano, dried basil, milk