Deep Fried Vegetables Recipe

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Deep Fried Vegetables
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Ingredients:

Directions:

  1. Preheat oil in large, thick bottom pot or fryer, on medium-high heat.
  2. Mix the dry ingredients together in a bowl, add liquids, and carefully stir together.
  3. Dip veggies into batter and drop into hot oil, cooking until golden brown.
  4. Remove and allow to drain over paper towel-covered plate, then serve while hot.
  5. The Fat content under Nutritional attributes will be falsely high, as most of the oil drains away, and is not consumed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.59 Kcal (2330 kJ)
Calories from fat 503.2 Kcal
% Daily Value*
Total Fat 55.91g 86%
Cholesterol 21.07mg 7%
Sodium 206.15mg 9%
Potassium 239.62mg 5%
Total Carbs 13.15g 4%
Sugars 1.85g 7%
Dietary Fiber 3.45g 14%
Protein 4.23g 8%
Vitamin C 8.5mg 14%
Iron 1mg 5%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 315.07 Kcal (1319 kJ)
Calories from fat 284.85 Kcal
% Daily Value*
Total Fat 31.65g 86%
Cholesterol 11.93mg 7%
Sodium 116.69mg 9%
Potassium 135.64mg 5%
Total Carbs 7.44g 4%
Sugars 1.04g 7%
Dietary Fiber 1.95g 14%
Protein 2.39g 8%
Vitamin C 4.8mg 14%
Iron 0.6mg 5%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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