Stir-Fried Vegetables with Salmon (Emeril Lagasse) Recipe

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Stir-Fried Vegetables with Salmon (Emeril Lagasse)
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  1. In a saute pan, heat the vegetable oil. Season with salmon with salt and pepper. Dredge the salmon in the sugar. Caramelize the salmon for 3 to 4 minutes for medium rare. In a wok, heat the peanut oil. When the oil is hot, saute the shallots and garlic for 5 seconds. Add all the vegetables and stir-fry for 1 to 2 minutes. Add the ginger, vinegar, and soy sauce. Add 1 tablespoon of water to moisten. Season with sesame oil, salt and pepper. Mound the vegetables in the center of the platter. Lay the caramelized salmon directly on top of the vegetables. Garnish with a drizzle of sesame oil, chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.99 Kcal (699 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 3.26mg 1%
Sodium 298.45mg 12%
Potassium 573.94mg 12%
Total Carbs 13.42g 4%
Sugars 3.94g 16%
Dietary Fiber 4.24g 17%
Protein 5.97g 12%
Vitamin C 32.9mg 55%
Iron 2.5mg 14%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 72.14 Kcal (302 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 17%
Cholesterol 1.41mg 1%
Sodium 128.94mg 12%
Potassium 247.95mg 12%
Total Carbs 5.8g 4%
Sugars 1.7g 16%
Dietary Fiber 1.83g 17%
Protein 2.58g 12%
Vitamin C 14.2mg 55%
Iron 1.1mg 14%
Calcium 44.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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