Directions:
- In dutch oven,saute onion in oil until tender. Stir in broth,vegetables,beans and mustard. Bring to boil. Reduce heat;simmer for 6-8 mins or till heated through.
- For dumplings,in a bowl,combine the baking mix,cornmeal,oregano and basil. Stir in milk just till moistened;set aside.
- Stir orzo into soup. Drop dumpling batter by Tablespoonfuls onto simmering soup Cover and simmer for 20 mins or till toothpick inserted in dumpling comes out clean. (Do not lift cover while simmering.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.86 Kcal (1101 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 1047.11mg | 44% | |
| Potassium | 401.52mg | 9% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 14% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 340.63mg | 44% | |
| Potassium | 130.62mg | 9% | |
| Total Carbs | 12.23g | 13% | |
| Sugars | 2.34g | 29% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 42.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Italian Biscuits
Biscuit/baking mix, Shredded cheddar cheese, Garlic powder and 3 more.. -
Marinated Lima Bean Salad
Canola oil, Red wine vinegar, Sugar, Salt, Ground mustard and 10 more.. -
Mediterranean Orzo Salad
Dressing, Olive oil, Dijon mustard and 13 more.. -
Greek Style Tofu Scramble
Firm tofu (or your preferred tofu), Lemon , juice of and 15 more.. -
Herb-Glazed Turkey Slices
Turkey breast cutlets, Canola oil, Chicken broth and 7 more.. -
Beef and Orzo Soup
Olive oil, Beef sirloin steak , cut into 3/4 inch pieces and 9 more.. -
Quick & Easy California 3-Bean Chili
Olive oil, Chopped onion and 14 more.. -
Pasta Fagioli Soup
Ground beef, Diced onion, Julienne carrot, Chopped celery and 12 more.. -
Sweet and Chunky Tomato Soup
Red bell pepper, diced, Yellow bell pepper, diced and 12 more.. -
Italian Sausage Soup
Italian sausage, Chicken broth and 13 more.. -
White Bean Chicken Chili
Olive oil and 11 more.. -
Chicken Cacciatore
King arthur unbleached all-purpose flour and 11 more.. -
Herbed Beef Stew
Beef stew meat, cut into 1-inch cubes, Canola oil, Water and 17 more..
Also Try
-
-
-
-
Vegetable Soup With Eggplant (Aubergine) Dumplings
Eggplants (cut into 1 inch cubes ), Salt, Olive oil and 23 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
