Prawn & Vegetable Stir Fry Recipe

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Prawn & Vegetable Stir Fry
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  1. Heat the vegetable oil in a wok or large frying pan until very hot.
  2. Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently.
  3. Add the prawns, garlic and coriander and cook for a further minute.
  4. Add the soya sauce and sesame oil, stir well and cook for 1 minute.
  5. Serve immediately on a bed of piping hot rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.2 Kcal (558 kJ)
Calories from fat 93.57 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 10.96mg 4%
Sodium 395.24mg 16%
Potassium 28.33mg 1%
Total Carbs 8.34g 3%
Sugars 1.58g 6%
Dietary Fiber 1g 4%
Protein 3.03g 6%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 203.11 Kcal (850 kJ)
Calories from fat 142.67 Kcal
% Daily Value*
Total Fat 15.85g 16%
Cholesterol 16.71mg 4%
Sodium 602.66mg 16%
Potassium 43.2mg 1%
Total Carbs 12.71g 3%
Sugars 2.42g 6%
Dietary Fiber 1.52g 4%
Protein 4.62g 6%
Vitamin C 1.1mg 1%
Iron 0.5mg 2%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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