22451 healthy homemade fish sticks Recipes

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

king arthur unbleached all-purpose flour, egg, beaten, dry bread crumbs, salt, paprika, lemon-pepper seasoning, cod fillets, cut into 1-inch strips, butter-flavored cooking spray

classic breaded fish sticks, american cheese, halved, refrigerated bread , twists

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

corn tortillas, frozen breaded fish sticks, chili powder, reduced-fat mayonnaise, chipotle chili (canned in adobo sauce), seeded and chopped, lime juice, coleslaw mix (cabbage and carrots), salt, tomato salsa

frozen breaded fish sticks, chili powder, coleslaw mix (cabbage and carrots), reduced-fat mayonnaise, lime juice, chopped seeded canned chipotle chili in adobo, salt, corn tortillas, warmed, tomato salsa

frozen shredded hash brown potatoes, thawed, eggs, milk, dried minced onion, snipped fresh dill or 1 tsp dill weed, seasoned salt, pepper, shredded cheddar cheese, frozen breaded fish sticks (about 18)

butter, melted, lemon juice, frozen breaded fish sticks, mayonnaise, hot dog buns, split, shredded lettuce , chopped onion and chopped tomatoes, optional

equpiment, stock pot, fresh fish heads, bones , and trimmings, rinsed, do not use entrails, yellow onions, chopped, celery stalks, chopped, carrots chopped, bay leaves, coarsely cracked black peppercorns (hammer and zipper bag), minced fresh parsley or 1 tsp dried parsley, minced fresh thyme or 1 tsp dried thyme, fresh squeezed limejuice, water (2.5 quarts)

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

frozen fish sticks (about 30 sticks), mayonnaise, hot sauce , to taste, fresh lemon juice, lemon wedge, for serving, submarine buns, split, shredded iceberg lettuce, tomatoes, sliced

frozen fish sticks, frozen, pizza-flavor goldfish crackers, cheese spread (i used canned varity)

fish sticks, instant mashed potatoes, prepared, pre-cooked bacon, crumbled, worcestershire sauce, dark brown beef gravy, shredded lettuce, bacon bits

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)