Oven-Fried Fish Sticks Recipe

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Oven-Fried Fish Sticks
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  1. Cut fillets diagonally into 1-inch-wide strips. Combine fish strips and buttermilk in a bowl, stirring gently to coat strips.
  2. Tear bread into large pieces and place in container of a blender; process until crumbly. Spread 1/2 cup crumbs on a baking sheet and bake at 400° for 3 to 5 minutes or until toasted.
  3. Combine breadcrumbs, cornmeal, and pepper in a heavy-duty, zip-top plastic bag. Add buttermilk-coated fish strips; seal bag, and gently turn bag to coat fish strips.
  4. Place fish strips on a baking sheet coated with cooking spray; sprinkle with salt. Bake at 425° for 25 minutes or until fish is crisp and flakes easily when tested with a fork. Serve with malt vinegar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.05 Kcal (645 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 43.28mg 14%
Sodium 279.9mg 12%
Potassium 595.7mg 13%
Total Carbs 9.72g 3%
Sugars 0.76g 3%
Dietary Fiber 0.85g 3%
Protein 22.86g 46%
Iron 1.5mg 8%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 112.45 Kcal (471 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 31.6mg 14%
Sodium 204.32mg 12%
Potassium 434.83mg 13%
Total Carbs 7.09g 3%
Sugars 0.55g 3%
Dietary Fiber 0.62g 3%
Protein 16.69g 46%
Iron 1.1mg 8%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free

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