Directions:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings. Dip fish in flour, then egg, then roll in the crumb mixture.
- Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray. Bake at 400° for 10-12 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.87 Kcal (2922 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 162.36mg | 54% | |
| Sodium | 1340.23mg | 56% | |
| Potassium | 496.16mg | 11% | |
| Total Carbs | 115.9g | 39% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 40.21g | 80% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 54% | |
| Sodium | 335.21mg | 56% | |
| Potassium | 124.1mg | 11% | |
| Total Carbs | 28.99g | 39% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 10.06g | 80% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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