Directions:
- Slice fish into 1 inch wide strips. Season fish with salt and dredge in flour. Dip fish strips in milk and coat in bread crumbs. Let coated strips dry for 10 minutes. Heat 2 inch of oil in skillet over medium high heat. Fry strips until golden brown. Remove strips to paper towels to drain and season with salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.78 Kcal (3340 kJ) | ||
| Calories from fat | 156.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 23% | |
| Sodium | 1812.8mg | 76% | |
| Potassium | 1202.26mg | 26% | |
| Total Carbs | 107.03g | 36% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 48.5g | 97% | |
| Iron | 7.8mg | 44% | |
| Calcium | 674.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 145.92 Kcal (611 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 27% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 23% | |
| Sodium | 331.57mg | 76% | |
| Potassium | 219.9mg | 26% | |
| Total Carbs | 19.58g | 36% | |
| Sugars | 2.83g | 62% | |
| Dietary Fiber | 1.63g | 36% | |
| Protein | 8.87g | 97% | |
| Iron | 1.4mg | 44% | |
| Calcium | 123.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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