21 healthy free casseroles Recipes

  • Healthy Tuna Casserole (Low-Fat)
    dry whole wheat fusilli (can use penne pasta or similar) and
    10 More
    dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)
    50 min, 11 ingredients
  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Light Ham and Cheese Casserole
    mashed potatoes (aproximately), ham (cooked and chopped ) and
    7 More
    mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )
    45 min, 9 ingredients
  • Potluck Potato Casserole
    fat-free sour cream and
    12 More
    fat-free sour cream, shredded reduced-fat sharp cheddar cheese, fat-free , less-sodium chicken broth, minced fresh onion, butter, melted, freshly ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed cornflakes, chopped fresh parsley
    13 ingredients
  • Very Cheesy, Healthy Hash Brown Casserole
    shredded potatoes, fat free broccoli cheese soup and
    3 More
    shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper
    50 min, 5 ingredients
  • Hash Browns Casserole
    hash browns, light cheddar cheese, fat free sour cream and
    4 More
    hash browns, light cheddar cheese, fat free sour cream, healthy request cream of mushroom soup, chopped onion, butter, salt and pepper
    1 hour , 7 ingredients
  • Potluck Potato Casserole
    nonfat sour cream and
    12 More
    nonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley
    1 hour 5 min, 13 ingredients
  • Broccoli Chicken Casserole
    chicken breast, onion and
    7 More
    chicken breast, onion, healthy request cream of mushroom soup, cream of celery soup, fat free milk, plain yogurt, mushrooms sliced, mozzarella cheese, broccoli florets
    9 ingredients
  • Salsa Chicken Rice Casserole
    chicken breasts, 4 boneless and skinless, white rice and
    7 More
    chicken breasts, 4 boneless and skinless, white rice, water, cream of mushroom soup , 98% fat free, cream of chicken soup , healthy request, mild cheddar cheese, shredded, mozzarella cheese, shredded, picante sauce, onion, chopped
    9 ingredients
  • Kitty's Healthy Tuna Casserole Kitty's Healthy Tuna Casserole
    tuna in water, drained, peas, frozen, cooked and drained and
    5 More
    tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded
    7 ingredients
  • Heart Healthy Tuna Casserole Heart Healthy Tuna Casserole
    whole wheat rotini (i used heartland) and
    12 More
    whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste
    3 hour 15 min, 13 ingredients
  • Hearty Healthy Breakfast Casserole Hearty Healthy Breakfast Casserole
    diced red bell pepper, chopped vidalia onion, eggs and
    7 More
    diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits
    20 min, 10 ingredients
  • Dianne's Healthy Cauliflower Casserole Dianne's Healthy Cauliflower Casserole
    cauliflower, cooked and drained, fat free sour cream and
    3 More
    cauliflower, cooked and drained, fat free sour cream, fat free monterrey jack cheese, grated, salt, white pepper
    5 ingredients
  • Healthy Homestyle Tuna Casserole Healthy Homestyle Tuna Casserole
    bow tie pasta or 1 cup macaroni, chopped celery and
    7 More
    bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley
    45 min, 9 ingredients
  • Healthy Chicken Tortilla Casserole Healthy Chicken Tortilla Casserole
    fat-free cream of chicken soup, nonfat sour cream and
    10 More
    fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese
    1 hour 5 min, 12 ingredients
  • Presto Sausage Casserole Presto Sausage Casserole
    kraft macaroni and cheese, water and
    3 More
    kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained
    25 min, 5 ingredients
  • Breakfast Casserole Breakfast Casserole
    bread (no crust), egg beaters egg substitute and
    6 More
    bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese
    30 min, 8 ingredients
  • Green Bean Casserole Green Bean Casserole
    cream of mushroom soup (regular 98% fat free or healthy r... and
    5 More
    cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions
    40 min, 6 ingredients




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