Broccoli Chicken Casserole Recipe

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Broccoli Chicken Casserole
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Ingredients:

Directions:

  1. Boil chicken breast, cube in small pieces combine everything together in a bowl and mix well. spray a cassrole dish with pam and pour mixture in. cook for 30 mins at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4292.48 Kcal (17972 kJ)
Calories from fat 2085.12 Kcal
% Daily Value*
Total Fat 231.68g 356%
Cholesterol 610.6mg 204%
Sodium 10055.24mg 419%
Potassium 6745.5mg 144%
Total Carbs 316.33g 105%
Sugars 67.05g 268%
Dietary Fiber 31.6g 126%
Protein 244.64g 489%
Vitamin C 323.4mg 539%
Iron 20.6mg 114%
Calcium 1631.4mg 163%
Amount Per 100 g
Calories 160.5 Kcal (672 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 356%
Cholesterol 22.83mg 204%
Sodium 375.97mg 419%
Potassium 252.22mg 144%
Total Carbs 11.83g 105%
Sugars 2.51g 268%
Dietary Fiber 1.18g 126%
Protein 9.15g 489%
Vitamin C 12.1mg 539%
Iron 0.8mg 114%
Calcium 61mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.4
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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