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Heart-Healthy Breakfast Casserole W/ Roasted Veggies Recipe

Heart-Healthy Breakfast Casserole W/ Roasted Veggies Recipe

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Heart-Healthy Breakfast Casserole W/ Roasted Veggies

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Ingredients:

Serving

4 cups vegetables , roasted and coarsely chopped ( potatoes , carrots , parsnips , and onions)
2 tbsp sodium-free seasoning (i like paul prudhomme's pizza & pasta magic)
8 oz soy crumbles (i like morningstar 'cuz it tastes just like real sausage)
4 eggs, whole
8 egg whites

Directions:

Preheat oven to 375 degrees.
Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
Sprinkle seasoning evenly over veggies.
Layer sausage crumbles over seasoned veggies.
Beat eggs and egg whites together and pour evenly over sausage.
Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
Cool slightly, then serve. Top with cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.32 Kcal (1241 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	109.12mg	36%
Sodium	199.92mg	8%
Potassium	1398.47mg	30%
Total Carbs	36.46g	12%
Sugars	0.54g	2%
Dietary Fiber	6.31g	25%
Protein	30.9g	62%
Vitamin C	15.8mg	26%
Iron	7.6mg	42%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	108.2 Kcal (453 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Cholesterol	39.84mg	36%
Sodium	73mg	8%
Potassium	510.63mg	30%
Total Carbs	13.31g	12%
Sugars	0.2g	2%
Dietary Fiber	2.3g	25%
Protein	11.28g	62%
Vitamin C	5.8mg	26%
Iron	2.8mg	42%
Calcium	56.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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