102901 healthy fat quinoa salad Recipes

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans

quinoa, water, salt, dried cranberries, fresh lime juice, olive oil, honey, garlic, minced, minced serrano pepper, chopped fresh mint, minced cilantro, shallot, minced, arugula, salt and black pepper to taste, baby arugula leaves, washed and dried, avocado - peeled, pitted and diced, grapefruit, peeled and sectioned

quinoa, cooked, balsamic vinegar, cucumber, diced, red onion, diced, carrot, small, diced, tomato, small, diced, green bell pepper, diced, basil, chopped, olive oil

quinoa, water, green beans, peas, carrot, tomatoes, green pepper (or red pepper), parsley (or basil,etc.), walnuts, chickpeas, black olives, lemon juice, olive oil, salt, fresh ground pepper, minced) clove garlic

quinoa, vegetable broth, edamame, extra-virgin olive oil, tarragon, roasted red peppers, walnuts

quinoa, vegetable broth, lemon juice, olive oil, white onion, chopped, garlic, parsley, chopped, black beans

quinoa, chopped red pepper, shelled edamame, diced onion, dried tart cherries, olive oil, white wine vinegar, dijon mustard, sugar, salt and pepper to taste, sunflower seeds, shelled

quinoa, water, garlic, minced, extra virgin olive oil, fresh lemon juice, grated lemon zest, cucumber, peeled, seeded & diced small, garbanzo beans, drained, fresh dill, chopped, fresh parsley, chopped, golden raisin, almonds or 2/3 cup hazelnuts, toasted & chopped, green onion, thinly sliced, carrot, grated, sea salt, fresh ground black pepper

quinoa, water, fresh mint leaves, finely minced, fresh parsley leaves, finely minced, fresh cilantro leaves, finely minced, red onions, finely chopped, dried cranberries, chopped, walnuts, chopped, olive oil, fresh lemon juice, salt, fresh ground black pepper

quinoa, canned black beans, canned chick-peas, diced onion, diced basil, feta cheese, light italian dressing

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

quinoa, rinsed and drained, salt, divided, lemon juice, olive oil, warm water, tahini, garlic clove, minced, ground cumin, pepper, aleppo pepper, grape tomatoes, halved (can sub cherry tomatoes), english cucumber, diced, parsley, chopped, fresh mint, chopped, green onions, thinly sliced

quinoa, frozen corn, lemon zest, lemon juice, olive oil, honey, salt (to taste), black pepper, green onions (1 bunch), fresh mint