Directions:
- Rinse quinoa well under running water (for about 1 minute). Bring a medium pot of water to a boil and add quinoa. Cook for 10 minutes, uncovered. Drain through a sieve and let cool.
- In the meantime, place corn in a medium salad bowl. Combine lemon zest, lemon juice, olive oil, honey, salt, and pepper in a small mixing bowl. Mince scallions and fresh mint. Add quinoa, dressing, and fresh herbs to salad bowl and toss well to coat. Serve cold or at room temperature.
- Optional additions: chopped fresh apples or nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2861 Kcal (11978 kJ) | ||
| Calories from fat | 1195.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.79g | 204% | |
|---|---|---|---|
| Cholesterol | 170.35mg | 57% | |
| Sodium | 4189.26mg | 175% | |
| Potassium | 2860.17mg | 61% | |
| Total Carbs | 338.84g | 113% | |
| Sugars | 62.5g | 250% | |
| Dietary Fiber | 35.27g | 141% | |
| Protein | 73.97g | 148% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 732.4mg | 4069% | |
| Calcium | 646.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 283.88 Kcal (1189 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 204% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 57% | |
| Sodium | 415.67mg | 175% | |
| Potassium | 283.8mg | 61% | |
| Total Carbs | 33.62g | 113% | |
| Sugars | 6.2g | 250% | |
| Dietary Fiber | 3.5g | 141% | |
| Protein | 7.34g | 148% | |
| Vitamin C | 5.6mg | 95% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 72.7mg | 4069% | |
| Calcium | 64.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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