33 fat quinoa salad Recipes

quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

water, quinoa, rinsed, drained, olive oil flavored cooking spray, asparagus , woody ends trimmed, cut into 4cm lengths, red capsicum, halved, seeded, coarsely chopped, feta, crumbled reduced-fat, sunflower seeds, shallots, trimmed, thinly sliced, parsley, chopped, lemon juice, fresh, honey, olive oil, sweet paprika, baby rocket

lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)

dressing, fresh orange juice, extra virgin olive oil, low-fat buttermilk, honey, salt, freshly ground black pepper, salad, uncooked quinoa, water, salt, sliced) green onions, sweetened dried cranberries, chopped fresh parsley, sliced almonds, toasted

chicken stock, quinoa, garlic, minced, spinach, chopped, red peppers, diced, green peppers, diced, cucumbers, diced, green onions, diced, kalamata olives, sliced, red onions, diced, feta cheese, reduced fat, lemon juice, olive oil, garlic, minced, basil, oregano

peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts

fresh orange juice, extra virgin olive oil, low-fat buttermilk, honey, black pepper, freshly ground, uncooked quinoa, water, salt, green onion, thinly sliced, fresh parsley, chopped, sliced almonds, toasted

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

uncooked quinoa, water, chopped celery, chopped onion, low fat mayonnaise (such as hellman s light), wasabi powder, lemon juice , or to taste, salt and ground black pepper to taste, tuna, drained

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

fresh orange juice, extravirgin olive oil, low-fat buttermilk, honey, salt, freshly ground black pepper, uncooked quinoa, water, salt, sliced green onions, sweetened dried cranberries, chopped fresh parsley, sliced almonds, toasted

red bell pepper, water, uncooked quinoa, balsamic blend seasoned rice vinegar (such as nakano), olive oil, black pepper, chopped carrot, chopped zucchini, chopped yellow squash, crumbled reduced-fat feta cheese, garlic clove, minced