Quinoa Salad Recipe

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Quinoa Salad
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  1. Put the quinoa in a pot with the water. Bring to a boil, cover, lower the heat to low, and cook covered for 20 minutes.
  2. Remove cooked quinoa immediately from pot into a large bowl, and air it with a wooden spoon to stop the cooking process. Let cool for a few minutes.
  3. Add the onion, herbs, dried cranberries and walnuts. Mix well with a wooden spoon.
  4. Add olive oil, lemon juice, salt and pepper. Taste and add more lemon juice if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.61 Kcal (635 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 13%
Sodium 3.64mg 0%
Potassium 173.84mg 4%
Total Carbs 15.95g 5%
Sugars 1.03g 4%
Dietary Fiber 2.22g 9%
Protein 3.74g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 23.4mg 130%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 13%
Sodium 4.37mg 0%
Potassium 208.91mg 4%
Total Carbs 19.16g 5%
Sugars 1.23g 4%
Dietary Fiber 2.66g 9%
Protein 4.49g 7%
Vitamin C 6.4mg 9%
Vitamin A 0.2mg 6%
Iron 28.1mg 130%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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