Quinoa Salad Recipe

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Quinoa Salad
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  1. Cook quinoa, cool and toss with red pepper, edamame, onion, and dried tart cherries.
  2. For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Add salt and pepper. Mix 2 tbsp dressing (or more to taste) into salad and sprinkle with 2 tbsp shelled sunflower seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.8 Kcal (2088 kJ)
Calories from fat 291.47 Kcal
% Daily Value*
Total Fat 32.39g 50%
Sodium 67.26mg 3%
Potassium 520.09mg 11%
Total Carbs 39.16g 13%
Sugars 5.18g 21%
Dietary Fiber 6.2g 25%
Protein 13.7g 27%
Vitamin C 43.1mg 72%
Iron 3.7mg 21%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 227.95 Kcal (954 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 50%
Sodium 30.74mg 3%
Potassium 237.68mg 11%
Total Carbs 17.9g 13%
Sugars 2.37g 21%
Dietary Fiber 2.83g 25%
Protein 6.26g 27%
Vitamin C 19.7mg 72%
Iron 1.7mg 21%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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