Directions:
- Rinse quinoa in cold water several times; drain.
- Combine the quinoa and water in a medium saucepan and bring to a boil.
- Reduce the heat and simmer, covered until the grains are tender and water is absorbed; about 12 minutes. remove the pan from the heat.
- Let the quinoa stand, covered, 5 minutes. Transfer the quinoa to a large bowl.
- Add fennel, oranges, scallions, and pepper.
- Drizzle with dressing and toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 279.73mg | 12% | |
| Potassium | 456.11mg | 10% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Sodium | 141.39mg | 12% | |
| Potassium | 230.54mg | 10% | |
| Total Carbs | 12.28g | 8% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 9.1mg | 30% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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